![]() ![]() This 4 session Anxiety release programme has been specifically designed to address negative thoughts and behaviours. take back control of your day to day life both physically and emotionally. THE GOOD NEWS IS that you can take back control of your mind and body. With a constant high level of adrenaline cursing through your body alerting you to perceived, imaginary danger, not an actual dangerous situation. Have you had a consultation with your Doctor to ensure that there are no underlying medical reasons for the above symptoms? All of the above are the classic signs of stress and anxiety, where your body and your mind are in a constant ‘fight or flight’ mode. How about the 'non physical' symptoms? The constant ‘negative’ self talk in your head? The need to constantly check and recheck? Maybe you are not sleeping well, or sleeping ‘deep’ but waking up still tired and fatigued? I’m not aware of ANY issue that cannot be at least significantly improved/relieved through the regular use of hypnosis.Do you suffer with any of the following symptoms? A tight,heavy feeling in your chest? An underlying feeling of nausea perhaps? Maybe a nervous, 'butterfly' feeling in your stomach? Do your legs sometimes feel like jelly, and as if they cant support your weight? Perhaps your hands feel clammy or sweaty? Maybe you feel ‘lightheaded’, forgetful, confused? All of these physical symptoms can indicate that you are stressed or anxious.
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